Diabetes / Hypertension Exercise Program
Let me help you take charge of your health and reduce the effects of Diabetes and Hypertension!
Diabetes and Hypertension Program Details:
Nearly 26 million Americans have Diabetes and 67 million have Hypertension. Those numbers are increasing, but studies have shown that, in addition to a healthy diet and routine medical care, 30 – 60 minutes of regularly scheduled, moderate exercise can help control and lower the risk of complications from diabetes and hypertension.
- Health and Musculoskeletal screening (normally $100)
- Fitness Report Card
- Six, 90-minute sessions (15-20 minutes educational presentation on managing your condition through exercise and healthy living, and 75 minutes of circuit based, Diabetes and Hypertension specific group exercise)
- Workshop manual
- Personalized, independent exercise program
Diabetes and Hypertension Program Costs:
The full program is $300 now $275 Total of 6 visits over a 4-week period of time. Each class is built off the education of the previous class. When you enroll, be available for every appointment.