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  • 30 Days Back Care Exercise Program

30 Days Back Care Exercise Program

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$150.00
$150.00
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Have you recently had back surgery?

Are you suffering from back pain?

Are you haunted by old back injuries?


If you answers ‘YES’ to any of these questions, we want you to enroll in Derrick's Back School program. He was the medical exercise specialist over the world class famous NEWSTART Lifestyle Program at the Weimar Institute.


Dynamic Back School Program Details


Our 30 day Dynamic Back School Program will educate you on fitness, body mechanics and lifestyle changes that will help you strengthen your back, alleviate pain and minimize the risk of future lumbar injuries.

This program includes:

  •  Health and Musculoskeletal screening (normally $100)
  • Fitness Report Card
  • Six, 90-minute sessions (15-20 minutes educational presentation on managing your condition through exercise and healthy living, and 75 minutes of circuit based, back specific group exercise)
  • Workshop manual
  • Q&A
  • Personalized, independent exercise program


 Class benefits includes:

  • Decrease pain & stiffness in low back
  • Core muscles strengthening
  • Increase back flexibility & mobility

​

Dynamic Back School Program Costs


The full program is $150 Total for 6 visits in person or by Skype over a 4-week period of time. Each class is built off the education of the previous class. 

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DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE OR TREATMENT. Any information on this website is intended for general informational purposes only. Derrick Hall, and its staff, does not offer any medical advice, opinion, diagnosis or treatment of health conditions and is not intended to constitute or substitute for a health care provider. If you have any medical questions or concerns or are considering lifestyle changes that may affect your health, this must be discussed with your qualified healthcare professional. By accessing this website, you understand and accept this disclaimer.  COPYRIGHT 2010-2018. ALL RIGHTS RESERVED.
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