My interest in lifestyle intervention began in 1996 where I had to take stock of my own health. For years I had been following the western diet. McDonalds and KFC were my best friend, we were joined at the hip. My meal plan was Egg McMuffin meal in the morning, Double Cheese Burger combo meal at lunch and my evening meal was KFC Dinner Bucket 8 piece meal. I did this day in and day out working two jobs.
Working for the Manhattan District Attorneys Office and running my own paralegal firm in mid-town Manhattan. My health was failing and not knowing at the time I was borderline diabetic, my cholesterol was far into the not-so-healthy zone (260) I suffered a mild heart attack. This wake-up call made me re-evaluate not only my own health, but also my approach to diet.
Digging into the scientific literature and nutrition books and attending lifestyle education seminars I began making lifestyle changes that focused on the adoption of better healthy habits and choices. I changed my diet, got my cholesterol down (100). My new lifestyle change convinced me to share this success with my mother-in-law. It was then I worked along side her doctor to help her lose 80 pounds. She's now free of her type II diabetes, completely of her meds and making better health choices.
I decided to change careers go back to school and get my bachelors of science in health and wellness. I also became certified as a Health & Wellness Coach, Natural Health Professional, Food Psychology Coach, Cognitive Behavioral Coach, Group Exercise Coach, Exercise Water Instructor, Personal Fitness Chef, Medical Exercise Specialist, Religious Nonmedical Practitioner and Chaplain. I wanted to get a well rounded education (Mind, Body & Soul) to help my clients succeed.
After been in the healthcare field for over 25 years I started developing the DrKoach evidence-based lifestyle educational and coaching program to help reverse todays chronic diseases. Let me share what DRKOACH abbreviation means. The D stands for Disease, the R stands for Reversal and I kick the C to the curve and added K for Koach which means in Hebrew: Strength, Power & Might. I explain to my clients the combination of these words and it has helped them to become successful.
Today I help thousands of clients by reversing their chronic illness such as high blood pressure, obesity, high cholesterol, reduce stress, fatigue and erectile dysfunction. Through partnership with healthcare professionals, coaching, education and commitment I design personalized programs encompassing healthcare planning, nutrition, exercise and motivational support.
I also use web-based communications, texting, FaceTime, Skype, Zoom, WhatApp to benefit you by making sure that expert advice and support is on hand to help you when and where you need it. With me in your corner you can take command of your condition and look forward to a healthier and happier YOU.
Working for the Manhattan District Attorneys Office and running my own paralegal firm in mid-town Manhattan. My health was failing and not knowing at the time I was borderline diabetic, my cholesterol was far into the not-so-healthy zone (260) I suffered a mild heart attack. This wake-up call made me re-evaluate not only my own health, but also my approach to diet.
Digging into the scientific literature and nutrition books and attending lifestyle education seminars I began making lifestyle changes that focused on the adoption of better healthy habits and choices. I changed my diet, got my cholesterol down (100). My new lifestyle change convinced me to share this success with my mother-in-law. It was then I worked along side her doctor to help her lose 80 pounds. She's now free of her type II diabetes, completely of her meds and making better health choices.
I decided to change careers go back to school and get my bachelors of science in health and wellness. I also became certified as a Health & Wellness Coach, Natural Health Professional, Food Psychology Coach, Cognitive Behavioral Coach, Group Exercise Coach, Exercise Water Instructor, Personal Fitness Chef, Medical Exercise Specialist, Religious Nonmedical Practitioner and Chaplain. I wanted to get a well rounded education (Mind, Body & Soul) to help my clients succeed.
After been in the healthcare field for over 25 years I started developing the DrKoach evidence-based lifestyle educational and coaching program to help reverse todays chronic diseases. Let me share what DRKOACH abbreviation means. The D stands for Disease, the R stands for Reversal and I kick the C to the curve and added K for Koach which means in Hebrew: Strength, Power & Might. I explain to my clients the combination of these words and it has helped them to become successful.
Today I help thousands of clients by reversing their chronic illness such as high blood pressure, obesity, high cholesterol, reduce stress, fatigue and erectile dysfunction. Through partnership with healthcare professionals, coaching, education and commitment I design personalized programs encompassing healthcare planning, nutrition, exercise and motivational support.
I also use web-based communications, texting, FaceTime, Skype, Zoom, WhatApp to benefit you by making sure that expert advice and support is on hand to help you when and where you need it. With me in your corner you can take command of your condition and look forward to a healthier and happier YOU.