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  DrKoach Educational & Coaching Services
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Chef Coaching - Healthy Mind, Healthy body
Many studies have shown that good nutrition can help improve exercise performance, decrease recovery time from strenuous exercise, prevent injuries, control weight management, and reduce chronic diseases such as diabetes, cardiovascular disease, high blood pressure, osteoporosis, and possibly some cancers. 

A balanced menu is before anything, a menu that offers a variety of healthy foods to satisfy the body's nutritional needs, and if reasonable, one's personal needs.  The secret of a well-balanced menu lies in consuming a variety of foods, the right amount of food, and learning how to accept and compensate for a day of indulgence.


Chef Derrick is a certified Chef, Nutrition and Food Psychology Coach.  These certifications further enhances Chef Derrick's life-long passion of shopping for, cooking and eating seasonal and healthy foods.  The amount of information available today on food is overwhelming, intimidating, and often times misleading. 

Chef Derrick can help guide you through the food choice 'maze' to select fresh, seasonal whole foods that are lower in fat, salt, and just taste better because they are fresh and in season.  These programs are targeted to help those who are committed to making long-term changes to their eating habits and food selection choices to help attain or maintain a healthy lifestyle.
Chef-Share Coaching Program
This program provides private health and wellness coaching engagements with Chef Derrick over the phone, via email, via webcam, or in person, food demonstrations at church functions and entails any or all of the following:
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  • Learning to shop for seasonal, fresh, and healthy foods
  • Reading nutrition labels correctly and making wise selections
  • Stocking your pantry with healthy ingredients
  • Learning to cook with seasonal, fresh, whole foods
  • Modifying recipes to reduce fat and salt for healthier eating
  • Planning healthy menus for entertaining
  • Developing healthy strategies for dining out
  • Developing customized menu programs for overall wellness and weight management

Chef Derrick is pleased to offer the Chef-Share Coaching Program ( designed to support, not replace, the relationship that exists between a patient and physician).
Grocery Store Tour
vegan cooking class
Kitchen + Pantry Makeover
DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE OR TREATMENT. Any information on this website is intended for general informational purposes only. Derrick Hall, and its staff, does not offer any medical advice, opinion, diagnosis or treatment of health conditions and is not intended to constitute or substitute for a health care provider. If you have any medical questions or concerns or are considering lifestyle changes that may affect your health, this must be discussed with your qualified healthcare professional. By accessing this website, you understand and accept this disclaimer.  COPYRIGHT 2010-2018. ALL RIGHTS RESERVED.
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